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30 min 80s Run

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30 min 80s Run

30 min 80s Run

Originally aired 12/11/23

Jeffrey McEachern

Running

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Join Jeffrey McEachern for a 30 min 80s Run and enjoy running to the beat of a high-energy 80s playlist. This music running class features a pop genre soundtrack that will keep you motivated. The class focuses on working your calves, hamstrings, and quads. Jeffrey's expertise will guide you through the session, making sure you get the most out of your workout. Lace up your shoes and get ready to run with a smile on your face.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Janet Jackson, The Police, Eurythmics

Playlist

  • Kick

    Need You Tonight

    Inxs, INXS
  • Finest

    I'm Gonna Be (500 Miles)

    The Proclaimers
  • music

    Sweet Dreams (Are Made of This) - 2005 Remaster

    Eurythmics, Dave Stewart, Annie Lennox
  • The Very Best Of Soft Cell

    Tainted Love

    Soft Cell
  • I Will Always Love You: The Best Of Whitney Houston

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston
  • Best Of Number Ones

    Nasty

    Janet Jackson
  • Ghost In The Machine (Remastered 2003)

    Every Little Thing She Does Is Magic

    The Police
  • Looking For Freedom

    Looking for Freedom

    David Hasselhoff
  • Greatest Hits (Ten Years And Change 1979-1991)

    Nothing's Gonna Stop Us Now

    Starship

Playlist

  • Kick

    Need You Tonight

    Inxs, INXS
  • Finest

    I'm Gonna Be (500 Miles)

    The Proclaimers
  • music

    Sweet Dreams (Are Made of This) - 2005 Remaster

    Eurythmics, Dave Stewart, Annie Lennox
  • The Very Best Of Soft Cell

    Tainted Love

    Soft Cell
  • I Will Always Love You: The Best Of Whitney Houston

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston
  • Best Of Number Ones

    Nasty

    Janet Jackson
  • Ghost In The Machine (Remastered 2003)

    Every Little Thing She Does Is Magic

    The Police
  • Looking For Freedom

    Looking for Freedom

    David Hasselhoff
  • Greatest Hits (Ten Years And Change 1979-1991)

    Nothing's Gonna Stop Us Now

    Starship

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    8 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%

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