30 min 2000s Hip Hop Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 30 min 2000s Hip Hop Run, a music running class that will keep you moving to the beat of a high-energy 2000s hip hop playlist. This 30 minutes session is designed to make your run enjoyable as you groove to hip-hop/rap tunes. The class focuses on your hamstrings, quads, and calves, ensuring a comprehensive workout. Kirsten will guide you through an engaging run that keeps your energy levels up. Lace up your shoes and get ready to run with Kirsten in this fun and motivating class.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
50 Cent, Ja Rule, Lil Wayne, Eminem
Playlist
Wanksta (From "8 Mile" Soundtrack)
50 CentBetween Me & You (Album Version (Edited)) (feat. Christina Milian)
Ja Rule, Christina MilianPatiently Waiting (Album Version (Edited)) (feat. Eminem)
50 Cent, Eminem
Playlist
Wanksta (From "8 Mile" Soundtrack)
50 CentBetween Me & You (Album Version (Edited)) (feat. Christina Milian)
Ja Rule, Christina MilianPatiently Waiting (Album Version (Edited)) (feat. Eminem)
50 Cent, EminemGotta Man (Album Version (Edited))
Eve
Class plan
Warm Up
6 Movements
Running
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%