Sweat with Joslyn Thompson Rule in this 30 min 2000s Bootcamp featuring hip-hop/rap. Work quads, hamstrings, glutes in runs and strength moves like Bear Crawl, Renegade Row.

30 Min 2000s Bootcamp with Bear Crawl & Uphill Run - Joslyn Thompson Rule

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Tread Bootcamp

Music

Join Joslyn Thompson Rule for the 30 min 2000s Bootcamp, a music bootcamp that combines high-intensity running segments with strength-training sections on the floor. This efficient yet challenging workout is set to all your favorite 2000s hip-hop/rap tracks. Push yourself through two high-intensity running segments and two strength-training sections. Target your quads, hamstrings, and glutes in this comprehensive session. Get ready to work hard and enjoy the beats with Joslyn guiding you every step of the way.

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Running

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

C'est La Vie (feat. Frank Moody)

Better Came Along

Better Came Along (feat. Danny Shea)

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Love Behind The Melody

Friday (Shut The Club Down)

Reggae Gold 2010

Clarks (feat. Popcaan & Gaza Slim)

iSouljaBoyTellem

Turn My Swag On

Floetic

Instant Vintage

Excuse Me (Album Version) (feat. Angie Stone & Calvin Richardson)

The Gatalog (Instrumentals)

Never the Least (Instrumental)

2001 Instrumental

Forgot About Dre (Instrumental) (feat. Eminem)

Aaliyah

More Than A Woman

In The Zone

(I Got That) Boom Boom (feat. Ying Yang Twins)

Damita Jo

R&B Junkie

Full Body

30 min 2000s Bootcamp

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30 min 2000s Bootcamp

30 min 2000s Bootcamp

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