
20 min Walk + Run
Originally aired
Logan Aldridge
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Split your sweat 50/50 between walking and running in this Tread workout.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Panic! At The Disco, Major Lazer, Ellie Goulding, Andy Grammer
Playlist

Don't Threaten Me With a Good Time
Panic! At The Disco
Powerful (feat. Ellie Goulding & Tarrus Riley)
Major Lazer, Ellie Goulding, Tarrus Riley
Honestly
Hot Chelle Rae
Playlist

Don't Threaten Me With a Good Time
Panic! At The Disco
Powerful (feat. Ellie Goulding & Tarrus Riley)
Major Lazer, Ellie Goulding, Tarrus Riley
Honestly
Hot Chelle Rae
Old Fashioned
Panic! At The Disco
Class plan

Warm Up
3 Movements
Walk & Run Intervals
12 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%


