20 min Timbaland Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 20 min Timbaland Run, a music running class that will get you moving to the legendary beats and infectious rhythms of Timbaland. This class features pop music and highlights the work of the ultimate producer famous for his collaborations with Missy Elliott, Justin Timberlake, Madonna, One Republic, and many more. Over the span of 20 minutes, you'll engage your calves, hamstrings, and quads, making it an effective workout. Jeffrey's guidance will keep you motivated throughout the session. Lace up your running shoes and get ready to run to the beat.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Timbaland, Justin Timberlake, Beyoncé, Ludacris
Playlist
Give It To Me (feat. Justin Timberlake & Nelly Furtado)
Timbaland, Justin Timberlake, Nelly FurtadoRagtime Interlude / I'm Really Hot
Missy Elliott
Yoncé (Homecoming Live)
Beyoncé
Playlist
Give It To Me (feat. Justin Timberlake & Nelly Furtado)
Timbaland, Justin Timberlake, Nelly FurtadoRagtime Interlude / I'm Really Hot
Missy ElliottYoncé (Homecoming Live)
Beyoncé
Call Me
Tweet
Class plan
Warm Up
4 Movements
Running
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%