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20 min Rock en Español Run

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20 min Rock en Español Run

20 min Rock en Español Run

Originally aired 5/8/24

Camila Ramón

Running

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Join Camila Ramón for the 20 min Rock en Español Run, a music running class designed to get you moving. This 20 minutes session allows you to work out and have fun while listening to the best of Spanish rock music. The class focuses on engaging your calves, hamstrings, and quads. Enjoy the energetic pop tunes that will keep you motivated throughout. Lace up your running shoes and get ready to run with Camila!

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Maná, Soda Stereo, Zoé, Los Enanitos Verdes

Playlist

  • Este Es Tu Rock - Los Enanitos Verdes

    Guitarras Blancas

    Los Enanitos Verdes
  • Lo Esencial

    Nada Personal

    Soda Stereo
  • Six Pack: Maná - EP

    Me Vale

    Maná
  • Senderos de Traición

    Entre dos tierras

    Héroes Del Silencio, Héroes del Silencio
  • Zoé

    Deja Te Conecto

    Zoé

Playlist

  • Este Es Tu Rock - Los Enanitos Verdes

    Guitarras Blancas

    Los Enanitos Verdes
  • Lo Esencial

    Nada Personal

    Soda Stereo
  • Six Pack: Maná - EP

    Me Vale

    Maná
  • Senderos de Traición

    Entre dos tierras

    Héroes Del Silencio, Héroes del Silencio
  • Zoé

    Deja Te Conecto

    Zoé

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    13 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%

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20 min Rock en Español Run | Peloton Running Classes

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