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20 min Recovery Run

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20 min Recovery Run

20 min Recovery Run

Originally aired 19/1/22

Marcel Dinkins

Running

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Join Marcel Dinkins for the 20 min Recovery Run, designed to help you flush out your legs and stay strong. This endurance class will support your recovery process and maintain your strength. You'll enjoy a selection of R&B music to keep you motivated throughout the session. Focus on your glutes, hamstrings, and quads as you move through the workout. Lace up and get ready for a rejuvenating experience with Marcel.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Wiz Khalifa, Jhené Aiko, Creedence Clearwater Revival, Erykah Badu

Playlist

  • Bundle of Tantrums

    Stay

    Jasmine Thompson
  • Baduizm

    On & On

    Erykah Badu
  • Blacc Hollywood (Deluxe)

    So High (feat. Ghost Loft) (feat. Ghost Loft)

    Wiz Khalifa, Ghost Loft
  • Birdy

    Shelter

    Birdy
  • Souled Out (Deluxe)

    Lyin King

    Jhené Aiko

Playlist

  • Bundle of Tantrums

    Stay

    Jasmine Thompson
  • Baduizm

    On & On

    Erykah Badu
  • Blacc Hollywood (Deluxe)

    So High (feat. Ghost Loft) (feat. Ghost Loft)

    Wiz Khalifa, Ghost Loft
  • Birdy

    Shelter

    Birdy
  • Souled Out (Deluxe)

    Lyin King

    Jhené Aiko

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%

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20 min Recovery Run | Peloton Running Classes

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