
20 min Recovery Run
Originally aired
Jeffrey McEachern
Running
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More info
Join Jeffrey McEachern for a 20 min Recovery Run. This endurance class will help you build up your strength. The session focuses on your hamstrings, calves, and quads. Enjoy energizing pop music throughout the class. Get ready to recover and strengthen with Jeffrey's guidance.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Ed Sheeran, P!nk, Taylor Swift
Playlist

Lavender Haze
Taylor Swift
Better
Khalid
Daddy Lessons
Beyoncé
Playlist

Lavender Haze
Taylor Swift
Better
Khalid
Daddy Lessons
Beyoncé
Glitter In the Air
P!nk, P!NK
Class plan

Warm Up
6 Movements
Running
1 Movement
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%

