20 min New Tracks Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 20 min New Tracks Run, a music running class that will have you moving to the beat of a high-energy new tracks playlist. This class features hip-hop/rap music to keep you motivated throughout the run. You will work your hamstrings, quads, and calves as you run. The class is designed to help you enjoy your workout with a smile on your face. Get ready to experience an engaging and energetic run with Kirsten.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Future, Nicki Minaj, Eminem
Playlist
First Class
Jack Harlow
Godzilla (feat. Juice WRLD)
Eminem, Juice WRLD
2 Step (From the new "House Party" Original Motion Picture Soundtrack)
2 Chainz
Playlist
First Class
Jack HarlowGodzilla (feat. Juice WRLD)
Eminem, Juice WRLD2 Step (From the new "House Party" Original Motion Picture Soundtrack)
2 Chainz
I'M ON ONE (feat. Drake)
Future, Drake
Class plan
Warm Up
6 Movements
Running
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%