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20 min NBA Run with Mikal Bridges

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20 min NBA Run with Mikal Bridges

20 min NBA Run with Mikal Bridges

Originally aired 28/3/24

Jess Sims

Running

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Join Jess Sims for the 20 min NBA Run with Mikal Bridges, part of the NBA 3rd Quarter class series. This high-intensity theme run will have you hitting the Tread and experiencing the fitness mindset of a professional athlete. With a focus on hamstrings, quads, and calves, you'll be working key muscle groups throughout the session. Enjoy a hip-hop/rap soundtrack to keep you motivated and energized. Don't miss this opportunity to train like the pros with Jess Sims and Mikal Bridges.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Kendrick Lamar, French Montana, DJ Khaled

Playlist

  • Alright

    Alright

    Kendrick Lamar
  • We Are Young Money

    Steady Mobbin (Album Version (Edited)) (feat. Gucci Mane)

    Young Money, Gucci Mane
  • Trap Lord

    Work REMIX (feat. A$AP Rocky, French Montana, Trinidad James & ScHoolboy Q)

    A$AP Ferg, A$AP Rocky, French Montana, Trinidad James, ScHoolboy Q
  • GOD DID

    KEEP GOING (feat. Lil Durk, 21 Savage & Roddy Ricch)

    DJ Khaled, Lil Durk, 21 Savage, Roddy Ricch
  • Tha Carter II

    Fireman

    Lil Wayne
  • Kemistry

    Love Calls

    Kem

Playlist

  • Alright

    Alright

    Kendrick Lamar
  • We Are Young Money

    Steady Mobbin (Album Version (Edited)) (feat. Gucci Mane)

    Young Money, Gucci Mane
  • Trap Lord

    Work REMIX (feat. A$AP Rocky, French Montana, Trinidad James & ScHoolboy Q)

    A$AP Ferg, A$AP Rocky, French Montana, Trinidad James, ScHoolboy Q
  • GOD DID

    KEEP GOING (feat. Lil Durk, 21 Savage & Roddy Ricch)

    DJ Khaled, Lil Durk, 21 Savage, Roddy Ricch
  • Tha Carter II

    Fireman

    Lil Wayne
  • Kemistry

    Love Calls

    Kem

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    27 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%

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20 min NBA Run with Mikal Bridges | Peloton Running Classes

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