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20 min Mood Run: Sweet

20 min Mood Run: Sweet

Originally aired

Rebecca Kennedy

Running

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Join Rebecca Kennedy for the 20 min Mood Run Sweet, a theme run designed to celebrate love in all its forms. This short and sweet class is filled with positivity, making it a perfect way to enjoy uplifting vibes. The class features a pop music playlist that will keep your spirits high throughout the run. Designed to work your hamstrings, quads, and calves, this session ensures a well-rounded lower body workout. Don't miss the chance to join us on the Leaderboard and share the good vibes with everyone.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Bruno Mars, One Direction, Lauv, Ray LaMontagne

Playlist

  • Gorilla

    How Sweet It Is (To Be Loved by You)

    James Taylor
  • Tapestry

    Beautiful

    Carole King
  • I met you when I was 18. (the extras)

    I Like Me Better (Ryan Riback Remix)

    Lauv, Ryan Riback

Playlist

  • Gorilla

    How Sweet It Is (To Be Loved by You)

    James Taylor
  • Tapestry

    Beautiful

    Carole King
  • I met you when I was 18. (the extras)

    I Like Me Better (Ryan Riback Remix)

    Lauv, Ryan Riback
  • Doo-Wops & Hooligans

    Just the Way You Are

    Bruno Mars

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    22 Movements

    16 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%