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20 min Mood Run: Frustrated

20 min Mood Run: Frustrated

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for the 20 min Mood Run Frustrated. This theme run allows you to blow off steam and work through disappointment while channeling your inner power. The class features hip-hop/rap music to keep you motivated throughout. Designed to target your hamstrings, calves, and quads, this run will help you focus on your physical strength. Lace up and get ready to tackle your frustrations head-on with Marcel.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Tiësto, Meek Mill, Tiësto, Gucci Mane

Playlist

  • BOOM (Black Caviar Remix) (feat. Gucci Mane)

    BOOM (Black Caviar Remix) (feat. Gucci Mane)

    Tiësto, Sevenn, Gucci Mane, Black Caviar
  • Killdozer

    Killdozer

    Kim Dracula
  • ANTI-ICON

    Hellrap

    Ghostemane

Playlist

  • BOOM (Black Caviar Remix) (feat. Gucci Mane)

    BOOM (Black Caviar Remix) (feat. Gucci Mane)

    Tiësto, Sevenn, Gucci Mane, Black Caviar
  • Killdozer

    Killdozer

    Kim Dracula
  • ANTI-ICON

    Hellrap

    Ghostemane
  • FACEPLANT

    FACEPLANT

    PRXJEK

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • running

    Running

    15 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

12%
Secondary muscle group

Other

20%