Explore pace training in 20 min Intro to Pace Targets with Jeffrey McEachern. Run through Recovery, Easy, Moderate, and Hard Pace segments set to pop music.

20 min Intro to Pace Targets | Peloton Running Classes

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Running

Beginner

Join Jeffrey McEachern for 20 min Intro to Pace Targets, a beginner running class designed to help you train at your own pace with personalized goal metrics tailored to your fitness level. This 20 minutes session will guide you through all 7 intensity levels, familiarizing you with this new type of training. The class focuses on working your calves, glutes, and hamstrings. Enjoy a motivating pop music playlist as you run. Whether you're new to running or looking to refine your technique, this class offers a comprehensive introduction to pace targets.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

20 Min Intro to Pace Targets with 7 Intensity Levels - Jeffrey McEachern

1989 (Taylor's Version) (Deluxe)

New Romantics (Taylor's Version)

Only Honest On The Weekend (Deluxe)

Heaven On My Mind

My Everything (Deluxe)

Break Free (feat. Zedd)

OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 1]

OUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]

Strong

Hunkaar

ily (i love you baby) (feat. Emilee)

Born This Way

20 min Intro to Pace Targets

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20 min Intro to Pace Targets

20 min Intro to Pace Targets

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