Boost strength and endurance in this 20-minute Intervals Run with Susie Chan. Advanced intervals running class set to electronic music with Jog, Drills, Run and Walk segments.

20 min Intervals Run | Peloton Running Classes

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Running

Intervals

Join Susie Chan for the 20 min Intervals Run, an advanced intervals running class. Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread. The class features electronic music to keep you motivated. Muscles worked include hamstrings, quads, and calves.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

20 Min Intervals Run with 12-Minute Run & Jog - Susie Chan

Settle (Deluxe)

Latch

Paradise Again

It Gets Better

The Remixes

Hey Now (ARTY Remix)

This Groove (The Remixes)

This Groove (Codeko Remix)

I Want You (Remixes) (feat. Robin One)

I Want You (Radio Edit) (feat. Robin One)

Rain

20 min Intervals Run

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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20 min Intervals Run

20 min Intervals Run

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