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20 min Intervals Run

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20 min Intervals Run

20 min Intervals Run

Originally aired 7/4/25

Andy Speer

Running

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Take this class with Peloton Tread

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Equipment

  • Treadmill

Featuring music by

Bruno Mars, Future, Swedish House Mafia, Steve Aoki

Playlist

  • Turn On The Lights again.. (feat. Future & Fred again..) [Remixes]

    Turn On The Lights again.. (feat. Future & Fred again..) [Anyma Remix]

    Swedish House Mafia, Future, Fred again..
  • Learning to Love Remixed

    Learning to Love (Deep Fog Remix)

    Monoverse
  • Promised Land (Remixes)

    Weak (Marco Lys Remix)

    Vintage Culture, Maverick Sabre, Marco Lys
  • I Found You (The Remixes)

    I Found You (Joe Gauthreaux & Warren Rigg Radio Mix)

    The Wanted
  • Catch You

    Catch You (Moto Blanco Radio Mix)

    Sophie Ellis-Bextor
  • "Trespassing" EP

    Never Close Our Eyes (Mig & Rizzo Radio Edit)

    Adam Lambert
  • Move My Feet (Extended Mix)

    Move My Feet (Extended Mix)

    Max Styler, Notelle
  • Easy (Ofenbach Remix)

    Easy (Ofenbach Remix)

    Aidan Martin
  • I Wanna Be U

    I Wanna Be U

    Tita Lau, Chocolate Puma
  • Cascade

    Birth4000

    Floating Points
  • In And Out Of Love (feat. Sharon Den Adel)

    In And Out Of Love (feat. Sharon Den Adel)

    Rivo, Armin van Buuren, Sharon Den Adel
  • Slow It Down

    Slow It Down

    Thode
  • Distress

    Distress

    Paradoks
  • The Grenade Remixes

    Grenade (Michael Meds Mix)

    Bruno Mars
  • Show Me Love (Jauz Remix) (feat. Robin S)

    Show Me Love (Jauz Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S
  • Neon Future IV

    Crash Into Me (Settle Down Steavis Aoki Remix)

    Steve Aoki, Darren Criss

Playlist

  • Turn On The Lights again.. (feat. Future & Fred again..) [Remixes]

    Turn On The Lights again.. (feat. Future & Fred again..) [Anyma Remix]

    Swedish House Mafia, Future, Fred again..
  • Learning to Love Remixed

    Learning to Love (Deep Fog Remix)

    Monoverse
  • Promised Land (Remixes)

    Weak (Marco Lys Remix)

    Vintage Culture, Maverick Sabre, Marco Lys
  • I Found You (The Remixes)

    I Found You (Joe Gauthreaux & Warren Rigg Radio Mix)

    The Wanted
  • Catch You

    Catch You (Moto Blanco Radio Mix)

    Sophie Ellis-Bextor
  • "Trespassing" EP

    Never Close Our Eyes (Mig & Rizzo Radio Edit)

    Adam Lambert
  • Move My Feet (Extended Mix)

    Move My Feet (Extended Mix)

    Max Styler, Notelle
  • Easy (Ofenbach Remix)

    Easy (Ofenbach Remix)

    Aidan Martin
  • I Wanna Be U

    I Wanna Be U

    Tita Lau, Chocolate Puma
  • Cascade

    Birth4000

    Floating Points
  • In And Out Of Love (feat. Sharon Den Adel)

    In And Out Of Love (feat. Sharon Den Adel)

    Rivo, Armin van Buuren, Sharon Den Adel
  • Slow It Down

    Slow It Down

    Thode
  • Distress

    Distress

    Paradoks
  • The Grenade Remixes

    Grenade (Michael Meds Mix)

    Bruno Mars
  • Show Me Love (Jauz Remix) (feat. Robin S)

    Show Me Love (Jauz Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S
  • Neon Future IV

    Crash Into Me (Settle Down Steavis Aoki Remix)

    Steve Aoki, Darren Criss

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    7 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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20 min Intervals Run | Peloton Running Classes

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