
20 min Intervals Run
Originally aired
Matt Wilpers
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
David Guetta, Missy Elliott, Tiësto, Pitbull
Playlist

That's How I'm Feelin' (feat. Pitbull & Missy Elliott)
Ciara, Pitbull, Missy Elliott
I Got Nothing
MEDUZA, Ferreck Dawn, Clementine Douglas
Startender (feat. Offset and Tyga)
A Boogie Wit da Hoodie, Offset, Tyga
Playlist

That's How I'm Feelin' (feat. Pitbull & Missy Elliott)
Ciara, Pitbull, Missy Elliott
I Got Nothing
MEDUZA, Ferreck Dawn, Clementine Douglas
Startender (feat. Offset and Tyga)
A Boogie Wit da Hoodie, Offset, Tyga
Jackie Chan (Bolier Remix) (feat. Preme & Post Malone)
Tiësto, Dzeko, Preme, Post Malone
Class plan

Warm Up
11 Movements
Running
7 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%


