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20 min Hills Run

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20 min Hills Run

Intermediate

20 min Hills Run

Originally aired 24/10/22

Tobias Heinze

Running

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More info

Join Tobias Heinze for the 20 min Hills Run, a speed running class designed to build strength and endurance. This intermediate-level class will have you cranking up the incline on your Peloton Tread. Throughout the session, you'll focus on working your hamstrings, quads, and calves. Enjoy an energizing playlist of electronic music as you push through the hills. Get ready to challenge yourself and elevate your running game with Tobias.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Steve Aoki, Moby, Daya, Gryffin

Playlist

  • Ultra Dance 17

    Home We'll Go (Take My Hand)

    Steve Aoki, Walk Off The Earth
  • Voodoo People / Out of Space

    Voodoo People Pendulum Mix

    The Prodigy
  • Feel Good (feat. Daya)

    Feel Good

    Gryffin, Illenium, Daya, ILLENIUM
  • Bring Back My Happiness

    Bring Back My Happiness (Para Los Discos Version)

    Moby
  • Close to Me (feat. Gary Go)

    Close to Me (R3hab Remix) (feat. Gary Go)

    Benny Benassi, Gary Go

Playlist

  • Ultra Dance 17

    Home We'll Go (Take My Hand)

    Steve Aoki, Walk Off The Earth
  • Voodoo People / Out of Space

    Voodoo People Pendulum Mix

    The Prodigy
  • Feel Good (feat. Daya)

    Feel Good

    Gryffin, Illenium, Daya, ILLENIUM
  • Bring Back My Happiness

    Bring Back My Happiness (Para Los Discos Version)

    Moby
  • Close to Me (feat. Gary Go)

    Close to Me (R3hab Remix) (feat. Gary Go)

    Benny Benassi, Gary Go

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    3 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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20 min Hills Run | Peloton Running Classes

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