Beginner
20 min Hills Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 20 min Hills Run, a beginner-level speed running class designed to build strength and endurance. In this session, you'll crank that incline up a few notches on your Peloton Tread, targeting your calves, hamstrings, and quads. The class features pop music to keep you motivated throughout the run. This 20 minutes workout is perfect for those looking to enhance their running performance. Get ready to challenge yourself and improve your fitness with Jeffrey's expert guidance.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Becky Hill, Kylie Minogue, Sigala
Playlist
Who Says
Selena Gomez & The Scene
BREAK MY SOUL
Beyoncé
Lovefool (feat. Pia Mia)
twocolors, Pia Mia
Playlist
Who Says
Selena Gomez & The SceneBREAK MY SOUL
BeyoncéLovefool (feat. Pia Mia)
twocolors, Pia Mia
Kiss of Life
Kylie Minogue, Jessie Ware
Class plan
Warm Up
4 Movements
Running
13 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%