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20 min Hills Run

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20 min Hills Run

Intermediate

20 min Hills Run

Originally aired 26/7/22

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 20 min Hills Run, a speed running class designed to build strength and endurance. This intermediate-level workout will have you cranking up the incline on your Peloton Tread. Expect to work your calves, hamstrings, and quads as you push through the hills. The class features a pop music playlist to keep you motivated. Get ready to challenge yourself and elevate your running game.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Lizzo, John Newman, The Pussycat Dolls

Playlist

  • Something in the Water - Single

    Something In The Water

    Brooke Fraser
  • React

    React

    The Pussycat Dolls
  • Sticker on My Suitcase

    Different for Us

    Alle Farben, Jordan Powers
  • music

    Phone

    Lizzo
  • See-Line Woman (Riton Remix)

    See-Line Woman (Riton Remix)

    Nina Simone, Riton
  • Feelings (Eden Prince Remix)

    Feelings (Eden Prince Remix)

    John Newman
  • thank u, next

    imagine

    Ariana Grande

Playlist

  • Something in the Water - Single

    Something In The Water

    Brooke Fraser
  • React

    React

    The Pussycat Dolls
  • Sticker on My Suitcase

    Different for Us

    Alle Farben, Jordan Powers
  • music

    Phone

    Lizzo
  • See-Line Woman (Riton Remix)

    See-Line Woman (Riton Remix)

    Nina Simone, Riton
  • Feelings (Eden Prince Remix)

    Feelings (Eden Prince Remix)

    John Newman
  • thank u, next

    imagine

    Ariana Grande

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    8 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%

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20 min Hills Run | Peloton Running Classes

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