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20 min HIIT Run

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20 min HIIT Run

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20 min HIIT Run

Originally aired 31/8/23

Robin Arzón

Running

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Join Robin Arzón for the 20 min HIIT Run, a high-energy intervals running class designed to challenge advanced participants. This session focuses on high intensity intervals training, which is an effective way to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class will work your hamstrings, quads, and calves, set to an alternative music genre. Push your limits and enhance your running performance with this dynamic workout led by Robin.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Fall Out Boy, Lil Jon, Busta Rhymes, Lil' Kim

Playlist

  • Music From the Motion Picture Step Up Revolution

    Let's Go (Ricky Luna Remix) (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)

    Twista, Travis Barker, Busta Rhymes, Yelawolf, Lil Jon, Ricky Luna
  • To Be Loved: The Best Of Papa Roach (Explicit Version)

    Last Resort

    Papa Roach
  • Money, Power & Respect

    Money, Power & Respect (feat. DMX & Lil' Kim)

    The Lox, Lil' Kim, Dmx, DMX
  • Make America Psycho Again

    Centuries (Remix) (feat. Juicy J)

    Fall Out Boy, Juicy J
  • Rage Against The Machine

    Killing In the Name

    Rage Against The Machine
  • Dummy

    Glory Box

    Portishead

Playlist

  • Music From the Motion Picture Step Up Revolution

    Let's Go (Ricky Luna Remix) (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)

    Twista, Travis Barker, Busta Rhymes, Yelawolf, Lil Jon, Ricky Luna
  • To Be Loved: The Best Of Papa Roach (Explicit Version)

    Last Resort

    Papa Roach
  • Money, Power & Respect

    Money, Power & Respect (feat. DMX & Lil' Kim)

    The Lox, Lil' Kim, Dmx, DMX
  • Make America Psycho Again

    Centuries (Remix) (feat. Juicy J)

    Fall Out Boy, Juicy J
  • Rage Against The Machine

    Killing In the Name

    Rage Against The Machine
  • Dummy

    Glory Box

    Portishead

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%

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20 min HIIT Run | Peloton Running Classes

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