Olivia Amato leads this beginner 20-minute HIIT Run featuring intervals running. Class includes bursts of effort and active recovery set to pop music.

20 Min HIIT Run with Pop Intervals - Olivia Amato

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Running

Intervals

Join Olivia Amato for the 20 min HIIT Run, a beginner-friendly intervals running class. This session focuses on high intensity intervals training, which is an effective way to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class features a pop music playlist to keep you motivated and energized. Lace up your running shoes and get ready to hit the treadmill with Olivia guiding you every step of the way.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

C'est La Vie (feat. Frank Moody)

Better Came Along

Better Came Along (feat. Danny Shea)

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Home (Deluxe Edition)

Waiting All Night (feat. Ella Eyre)

Bad Habits (Joel Corry Remix)

Room 93: The Remixes

Trouble (Sander Kleinenberg Remix)

I Feel Love

Runnin'

Runnin' (feat. Kelli-Leigh)

Hold On

20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

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