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20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

Originally aired 12/9/24

Matt Wilpers

Running

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High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Eminem, Major Lazer, Childish Gambino, Busy Signal

Playlist

  • music

    Houdini

    Eminem
  • music

    DOWN (VIP Remix)

    Dipha Barus, CADE
  • music

    Post That

    Leikeli47
  • music

    Free (feat. Zhana) (feat. Zhana)

    Wh0, Zhana
  • music

    Rockstars

    Lil Mosey
  • music

    Watch Out For This (Bumaye) (Dimitri Vegas & Like Mike Tomorrowland Remix) (feat. Busy Signal, The Flexican & FS Green)

    Major Lazer, Busy Signal, The Flexican, FS Green
  • music

    Summertime Magic

    Childish Gambino

Playlist

  • music

    Houdini

    Eminem
  • music

    DOWN (VIP Remix)

    Dipha Barus, CADE
  • music

    Post That

    Leikeli47
  • music

    Free (feat. Zhana) (feat. Zhana)

    Wh0, Zhana
  • music

    Rockstars

    Lil Mosey
  • music

    Watch Out For This (Bumaye) (Dimitri Vegas & Like Mike Tomorrowland Remix) (feat. Busy Signal, The Flexican & FS Green)

    Major Lazer, Busy Signal, The Flexican, FS Green
  • music

    Summertime Magic

    Childish Gambino

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • running

    Running

    19 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%

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20 min HIIT Run | Peloton Running Classes

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