Beginner
20 min HIIT Run
Originally aired
Marcel Dinkins
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Marcel Dinkins for the 20 min HIIT Run, a beginner-level intervals running class designed to improve heart health, build endurance, strength, and speed. Throughout this HIIT run, you can expect bursts of effort followed by active recovery periods. The workout targets key muscle groups including the hamstrings, quads, and calves. Enjoy an energetic session set to pop music that keeps you motivated. This class is perfect for those looking to get a quick yet effective workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Britney Spears, Miley Cyrus, French Montana, Selena Gomez
Playlist
I'm A Goner (feat. Soulja Boy & Andrew W.K.)
Matt and Kim, Soulja Boy, Andrew W.K.FU (feat. French Montana)
Miley Cyrus, French MontanaGimme More (Paul Oakenfold Radio Mix)
Britney Spears
Playlist
I'm A Goner (feat. Soulja Boy & Andrew W.K.)
Matt and Kim, Soulja Boy, Andrew W.K.FU (feat. French Montana)
Miley Cyrus, French MontanaGimme More (Paul Oakenfold Radio Mix)
Britney SpearsThe Power
Duke Dumont, Zak Abel
Class plan
Warm Up
3 Movements
Running
15 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%