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20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

Originally aired 21/4/25

Logan Aldridge

Running

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High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Avril Lavigne, Good Charlotte, Jimmy Eat World, Sum 41

Playlist

  • music

    The Best Of Me

    The Starting Line
  • music

    I Just Wanna Live

    Good Charlotte
  • music

    The Hell Song (Album Version (Edited))

    Sum 41
  • music

    My Friends Over You

    New Found Glory
  • music

    T.M.I

    Meet Me @ The Altar
  • music

    Pain

    Jimmy Eat World
  • music

    Complicated

    Avril Lavigne

Playlist

  • music

    The Best Of Me

    The Starting Line
  • music

    I Just Wanna Live

    Good Charlotte
  • music

    The Hell Song (Album Version (Edited))

    Sum 41
  • music

    My Friends Over You

    New Found Glory
  • music

    T.M.I

    Meet Me @ The Altar
  • music

    Pain

    Jimmy Eat World
  • music

    Complicated

    Avril Lavigne

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    22 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%

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    Currency: $ USD