
20 min HIIT Run
Originally aired
Logan Aldridge
Running
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Join Logan Aldridge for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a well-rounded workout. The pop music genre will keep you motivated throughout the session. Target your hamstrings, quads, and calves as you push through each interval. Get ready for an engaging and effective workout experience.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Justin Timberlake, Bruno Mars, Foo Fighters, Mark Ronson
Playlist

CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")
Justin Timberlake
Uptown Funk (feat. Bruno Mars)
Mark Ronson, Bruno Mars
Stronger
The Score
Playlist

CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")
Justin Timberlake
Uptown Funk (feat. Bruno Mars)
Mark Ronson, Bruno Mars
Stronger
The Score
Harder, Better, Faster, Stronger
Daft Punk
Class plan

Warm Up
3 Movements
Running
20 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%

