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20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

Originally aired 3/10/23

Jon Hosking

Running

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Join Jon Hosking for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, making it an efficient workout. The electronic music genre will keep you motivated throughout the session. During this class, you will work on your hamstrings, quads, and calves. Get ready to push your limits with Jon in this dynamic workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Swedish House Mafia, Tinie Tempah, Armand Van Helden, SG Lewis

Playlist

  • Wash My World

    No Stress

    Laurent Wolf, Eric Carter
  • Parachute

    Parachute (Extended)

    Otto Knows
  • Where's Your Head At

    Where's Your Head At Radio Edit

    Basement Jaxx
  • KILL DEM

    KILL DEM

    Jamie xx
  • Miami 2 Ibiza

    Miami 2 Ibiza (Radio Edit) (feat. Tinie Tempah)

    Swedish House Mafia, Tinie Tempah
  • Dusk

    Coming Up

    SG Lewis
  • aNYway (Low Steppa Remix)

    aNYway (Low Steppa Remix)

    Duck Sauce, A-Trak, Armand Van Helden

Playlist

  • Wash My World

    No Stress

    Laurent Wolf, Eric Carter
  • Parachute

    Parachute (Extended)

    Otto Knows
  • Where's Your Head At

    Where's Your Head At Radio Edit

    Basement Jaxx
  • KILL DEM

    KILL DEM

    Jamie xx
  • Miami 2 Ibiza

    Miami 2 Ibiza (Radio Edit) (feat. Tinie Tempah)

    Swedish House Mafia, Tinie Tempah
  • Dusk

    Coming Up

    SG Lewis
  • aNYway (Low Steppa Remix)

    aNYway (Low Steppa Remix)

    Duck Sauce, A-Trak, Armand Van Helden

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    21 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%

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20 min HIIT Run | Peloton Running Classes

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