Boost endurance and speed with Jermaine Johnson in this 20-minute HIIT Run. This intermediate intervals running class features hip-hop/rap music.

20 Min HIIT Run with Hip-Hop/Rap Intervals - Jermaine Johnson

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Running

Intervals

Join Jermaine Johnson for a 20 min HIIT Run designed for intermediate levels. This intervals running class focuses on high-intensity interval training to improve heart health, build endurance, strength, and speed. You can expect bursts of effort followed by active recovery throughout the session. The class features hip-hop/rap music to keep you motivated. Get ready to challenge yourself with this dynamic workout.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

Better Came Along (feat. Danny Shea)

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Greatest Hits 1 & 2

One Vision (Short Version)

Take Care (Deluxe)

Headlines

Port of Miami 2

Act a Fool (feat. Wale)

Greatest Hits

All My Life

To The 5 Boroughs

The Brouhaha

Sinatra/Basie: The Complete Reprise Studio Recordings

I Won't Dance

20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

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