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20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

Originally aired 24/8/23

Becs Gentry

Running

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Join instructor Becs Gentry for the 20 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. This 20 minutes session features high-intensity interval training with bursts of effort followed by active recovery. The class focuses on working your hamstrings, quads, and calves. Enjoy a motivating pop music playlist to keep you energized throughout the workout. Perfect for those looking to challenge themselves with a structured and efficient run.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

David Guetta, Tiësto, Tiësto, Benny Benassi

Playlist

  • All Night (Toby Romeo x Tom & Jame Remix)

    All Night (Toby Romeo x Tom & Jame Remix / Radio Edit)

    The Vamps, Matoma
  • Stay With Me (Remixes)

    Stay With Me (ALAS Remix)

    Kryder, Nino Lucarelli
  • Family Affair (Dance For Me)

    Family Affair (Dance For Me)

    David Guetta
  • Knock You Out (feat. Emily Haines)

    Knock You Out (feat. Emily Haines)

    Tiësto, Emily Haines
  • Cinema (Pt. 2) (feat. Gary Go)

    Cinema (Skrillex Radio Edit) (feat. Gary Go)

    Benny Benassi, Gary Go
  • Sorry For Party Rocking

    Party Rock Anthem (feat. Lauren Bennett & GoonRock)

    Lmfao, GoonRock, Lauren Bennett, LMFAO

Playlist

  • All Night (Toby Romeo x Tom & Jame Remix)

    All Night (Toby Romeo x Tom & Jame Remix / Radio Edit)

    The Vamps, Matoma
  • Stay With Me (Remixes)

    Stay With Me (ALAS Remix)

    Kryder, Nino Lucarelli
  • Family Affair (Dance For Me)

    Family Affair (Dance For Me)

    David Guetta
  • Knock You Out (feat. Emily Haines)

    Knock You Out (feat. Emily Haines)

    Tiësto, Emily Haines
  • Cinema (Pt. 2) (feat. Gary Go)

    Cinema (Skrillex Radio Edit) (feat. Gary Go)

    Benny Benassi, Gary Go
  • Sorry For Party Rocking

    Party Rock Anthem (feat. Lauren Bennett & GoonRock)

    Lmfao, GoonRock, Lauren Bennett, LMFAO

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%

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20 min HIIT Run | Peloton Running Classes

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