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20 min HIIT Run

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20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired 18/10/21

Becs Gentry

Running

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Join Becs Gentry for a 20 min HIIT Run designed to improve heart health, build endurance, strength, and speed. This beginner-level intervals running class features high-intensity bursts of effort followed by active recovery. You'll work your hamstrings, quads, and calves throughout the session. The class is set to an energetic electronic music playlist to keep you motivated. Don't miss this opportunity to challenge yourself with Becs Gentry's expert guidance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Ed Sheeran, John Newman, Aloe Blacc

Playlist

  • Bad Habits (Joel Corry Remix)

    Bad Habits (Joel Corry Remix)

    Ed Sheeran
  • Bruises EP

    Bruises (Steve Void Remix)

    Steve Void, Lewis Capaldi
  • Missing (Dirty Rush & Gregor Es Remix)

    Missing (Dirty Rush & Gregor Es Remix)

    Audiosoulz
  • First Contact (The Remixes)

    False Reactions (X CLUB. Remix)

    Lastlings
  • If You Really Love Me (How Will I Know) [David Guetta & MORTEN Future Rave Remix]

    If You Really Love Me (How Will I Know) [David Guetta & MORTEN Future Rave Remix Extended]

    MistaJam, John Newman, David Guetta
  • I'm in Love (Remixes)

    I'm in Love (Kilanova Remix)

    Paul Oakenfold, Aloe Blacc

Playlist

  • Bad Habits (Joel Corry Remix)

    Bad Habits (Joel Corry Remix)

    Ed Sheeran
  • Bruises EP

    Bruises (Steve Void Remix)

    Steve Void, Lewis Capaldi
  • Missing (Dirty Rush & Gregor Es Remix)

    Missing (Dirty Rush & Gregor Es Remix)

    Audiosoulz
  • First Contact (The Remixes)

    False Reactions (X CLUB. Remix)

    Lastlings
  • If You Really Love Me (How Will I Know) [David Guetta & MORTEN Future Rave Remix]

    If You Really Love Me (How Will I Know) [David Guetta & MORTEN Future Rave Remix Extended]

    MistaJam, John Newman, David Guetta
  • I'm in Love (Remixes)

    I'm in Love (Kilanova Remix)

    Paul Oakenfold, Aloe Blacc

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • running

    Running

    17 Movements

    12 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%

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20 min HIIT Run | Peloton Running Classes

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