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20 min HIIT & Hills Run

Originally aired 10/1/24

Matt Wilpers

Running

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Join Matt Wilpers for the 20 min HIIT & Hills Run, a high-intensity intervals running class. This session focuses on improving your power with hills and enhancing your speed through fast intervals. You'll work on your hamstrings, quads, and calves, building up both strength and endurance. The class features a pop music soundtrack to keep you motivated. Dive into this challenging workout to progress your running skills.

Subtitles: EN

Equipment

Treadmill

Featuring music by

Lenny Kravitz, Metallica, Cypress Hill, Snap!

Playlist

Until the Day I Die
Story Of The Year
Enter Sandman
Metallica
The Power
Snap!
(Rock) Superstar (Edit)
Cypress Hill
It Ain't Over 'Til It's Over
Lenny Kravitz

Playlist

Until the Day I Die
Story Of The Year
Enter Sandman
Metallica
The Power
Snap!
(Rock) Superstar (Edit)
Cypress Hill
It Ain't Over 'Til It's Over
Lenny Kravitz

Class plan

Warm Up
1 Movement
4 min
Running
11 Movements
15 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

16%

Tertiary muscle group

Glutes

14%

Tertiary muscle group

Core

11%

Secondary muscle group

Other

25%