20 min Endurance Run
Originally aired
Mariana Fernández
Running
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More info
Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run with no recoveries.
Subtitles: DE, EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
Moby, Duke Dumont, RÜFÜS DU SOL, Robin Schulz
Playlist

Ocean Drive
Duke Dumont
On My Knees
RÜFÜS DU SOL
Alive (Alok Remix)
Empire Of The Sun
Playlist

Ocean Drive
Duke Dumont
On My Knees
RÜFÜS DU SOL
Alive (Alok Remix)
Empire Of The Sun
Moonlit Sky (with the Void Pacific Choir) (feat. The Void Pacific Choir)
Robin Schulz, Moby, The Void Pacific Choir
Class plan

Warm Up
7 Movements
Running
1 Movement
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%

