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20 min EDM Run

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20 min EDM Run

20 min EDM Run

Originally aired 22/9/22

Jess Sims

Running

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Join Jess Sims for the 20 min EDM Run, a music running class designed to keep you energized. Run to the beat of a high-energy electronic playlist and enjoy your workout. This class focuses on working your hamstrings, quads, and calves. Perfect for those who love electronic music and want a structured running session. Jess will guide you through every step, making sure you stay motivated throughout the 20 minutes duration.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Sia, Diplo, Disclosure

Playlist

  • Bloom

    You Were Right

    RÜFÜS DU SOL
  • See-Line Woman (Riton Remix)

    See-Line Woman (Riton Remix)

    Nina Simone, Riton
  • Like That

    Like That

    Seamus D
  • Random White Dude Be Everywhere

    Boy Oh Boy

    Diplo, GTA
  • Bang My Head (feat. Sia & Fetty Wap) [Remixes EP] (feat. Fetty Wap & Sia)

    Bang My Head (feat. Sia) [Extended]

    David Guetta, Sia
  • Caracal

    Holding On (feat. Gregory Porter)

    Disclosure, Gregory Porter

Playlist

  • Bloom

    You Were Right

    RÜFÜS DU SOL
  • See-Line Woman (Riton Remix)

    See-Line Woman (Riton Remix)

    Nina Simone, Riton
  • Like That

    Like That

    Seamus D
  • Random White Dude Be Everywhere

    Boy Oh Boy

    Diplo, GTA
  • Bang My Head (feat. Sia & Fetty Wap) [Remixes EP] (feat. Fetty Wap & Sia)

    Bang My Head (feat. Sia) [Extended]

    David Guetta, Sia
  • Caracal

    Holding On (feat. Gregory Porter)

    Disclosure, Gregory Porter

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%

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20 min EDM Run | Peloton Running Classes

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