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20 min EDM Run

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20 min EDM Run

20 min EDM Run

Originally aired 9/7/24

Becs Gentry

Running

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Join Becs Gentry for the 20 min EDM Run, a music running class where you can run to the beat of a high-energy EDM playlist. This 20 minutes session focuses on keeping you motivated with electronic music. The class targets your hamstrings, quads, and calves, providing a balanced workout for your lower body. Becs Gentry will guide you through every step, ensuring you stay on track and enjoy the run. Lace up your shoes and get ready to move to the rhythm in the 20 min EDM Run.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Taylor Swift, Post Malone, Tove Lo, SG Lewis

Playlist

  • HEAT

    Desire

    Tove Lo, SG Lewis
  • Hey Mami (Rick Wade Remix)

    Hey Mami (Rick Wade Remix)

    Sylvan Esso
  • Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Taylor Swift, BLOND:ISH, Post Malone
  • Sweet Devotion (feat. Caroline Byrne)

    Sweet Devotion Edit (feat. Caroline Byrne)

    Caroline Byrne, TSHA
  • Back Tomorrow

    Back Tomorrow

    Ferreck Dawn, Jem Cooke
  • Love Therapy Deluxe

    Lose Your Love

    Nico de Andrea, Rony Seikaly

Playlist

  • HEAT

    Desire

    Tove Lo, SG Lewis
  • Hey Mami (Rick Wade Remix)

    Hey Mami (Rick Wade Remix)

    Sylvan Esso
  • Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Taylor Swift, BLOND:ISH, Post Malone
  • Sweet Devotion (feat. Caroline Byrne)

    Sweet Devotion Edit (feat. Caroline Byrne)

    Caroline Byrne, TSHA
  • Back Tomorrow

    Back Tomorrow

    Ferreck Dawn, Jem Cooke
  • Love Therapy Deluxe

    Lose Your Love

    Nico de Andrea, Rony Seikaly

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    2 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%

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