20 min Classic Rock Run
Originally aired
Andy Speer
Running
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More info
Run to the beat of a high-energy classic rock playlist with a smile on your face in this fun run.
Subtitles: DE, EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
The Beatles, Bryan Adams, Ramones, Alice Cooper
Playlist

Summer Of '69
Bryan Adams
School's Out
Alice Cooper
Rockaway Beach (1999 Remaster)
Ramones
Playlist

Summer Of '69
Bryan Adams
School's Out
Alice Cooper
Rockaway Beach (1999 Remaster)
Ramones
In the Summertime (From "Despicable Me 2")
Mungo Jerry
Class plan

Warm Up
3 Movements
Running
8 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%


