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20 min Caribbean Run

20 min Caribbean Run

Originally aired

Joslyn Thompson Rule

Running

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More info

Join Joslyn Thompson Rule for the 20 min Caribbean Run. This music running class features a high-energy Caribbean Music playlist that will keep you motivated throughout. Enjoy the rhythm as you run and keep a smile on your face. This fun run is designed to make your workout enjoyable. Get ready to move to the beat and have a great time running.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Elephant Man, Alicia Keys, Mr. Vegas, Gyptian

Playlist

  • Heads High

    Heads High

    Mr. Vegas
  • Reggae Gold 1993

    Action

    Nadine Sutherland, Terror Fabulous
  • Good 2 Go

    Pon De River Pon De Bank

    Elephant Man

Playlist

  • Heads High

    Heads High

    Mr. Vegas
  • Reggae Gold 1993

    Action

    Nadine Sutherland, Terror Fabulous
  • Good 2 Go

    Pon De River Pon De Bank

    Elephant Man
  • Hold You

    Hold You (Hold Yuh)

    Gyptian

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min