
Beginner
20 min Beginner Run
Originally aired
Becs Gentry
Running
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Explore Tread

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Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
The Weeknd, Taylor Swift, Zedd, Leon Bridges
Playlist

The Hardest Part
Olivia Dean, Leon Bridges
Stargazing
Myles Smith
Glitter
BENEE
Playlist

The Hardest Part
Olivia Dean, Leon Bridges
Stargazing
Myles Smith
Glitter
BENEE
No Gravity
Zedd, Bava
Class plan

Warm Up
3 Movements
Running
14 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%


