
Beginner
20 min Beginner Run
Originally aired
Becs Gentry
Running
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Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
The Weeknd, Zedd, Taylor Swift, Leon Bridges
Playlist
The Hardest Part
Olivia Dean, Leon BridgesStargazing
Myles SmithGlitter
BENEE
Playlist
The Hardest Part
Olivia Dean, Leon BridgesStargazing
Myles SmithGlitter
BENEENo Gravity
Zedd, Bava
Class plan
Warm Up
3 MovementsRunning
14 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%