
Beginner
20 min Beginner Run
Originally aired
Marcel Dinkins
Running
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Take this class with Peloton Tread
Explore Tread

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More info
Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Miley Cyrus, Imagine Dragons, Linkin Park, Stevie Nicks
Playlist

Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)
Miley Cyrus, Stevie Nicks
One Step Closer
Linkin Park
Ride on Time (Massive Mix)
Black Box
Playlist

Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)
Miley Cyrus, Stevie Nicks
One Step Closer
Linkin Park
Ride on Time (Massive Mix)
Black Box
Wrecking Ball
Miley Cyrus
Class plan

Warm Up
3 Movements
Running
7 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%
