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20 min Beginner Run

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20 min Beginner Run

Beginner

20 min Beginner Run

Originally aired 30/4/24

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 20 min Beginner Run, a beginner running class designed to teach you the basics of running on the Peloton Tread. In this 20 minutes session, you will learn about speed, incline, and proper running form. The class features hip-hop/rap music to keep you motivated throughout the workout. This beginner-level class will help you get familiar with the hardware features and instructors at Peloton. Gain confidence in running and prepare yourself for more advanced workouts.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Rick Ross, T-Pain, Demi Lovato, 2 Chainz

Playlist

  • Already Platinum

    Like A Boss

    Slim Thug
  • Reflection (Deluxe)

    BO$$

    Fifth Harmony
  • Confident

    Confident

    Demi Lovato
  • The Complete Season 8 Collection (The Voice Performance)

    Stronger (What Doesn't Kill You) (The Voice Performance)

    Koryn Hawthorne
  • Wildfire

    Fight Song

    Rachel Platten
  • Trilla

    The Boss (Album Version (Edited)) (feat. T-Pain)

    Rick Ross, T-Pain
  • EVERYTHING IS LOVE (Clean)

    BOSS

    THE CARTERS
  • Based On A T.R.U. Story (Deluxe)

    I'm Different

    2 Chainz

Playlist

  • Already Platinum

    Like A Boss

    Slim Thug
  • Reflection (Deluxe)

    BO$$

    Fifth Harmony
  • Confident

    Confident

    Demi Lovato
  • The Complete Season 8 Collection (The Voice Performance)

    Stronger (What Doesn't Kill You) (The Voice Performance)

    Koryn Hawthorne
  • Wildfire

    Fight Song

    Rachel Platten
  • Trilla

    The Boss (Album Version (Edited)) (feat. T-Pain)

    Rick Ross, T-Pain
  • EVERYTHING IS LOVE (Clean)

    BOSS

    THE CARTERS
  • Based On A T.R.U. Story (Deluxe)

    I'm Different

    2 Chainz

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    12 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%

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20 min Beginner Run | Peloton Running Classes

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