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20 min Beginner Run

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20 min Beginner Run

Beginner

20 min Beginner Run

Originally aired 7/8/23

Jess Sims

Running

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More info

Join Jess Sims for a 20 min Beginner Run and get started on your running journey. This beginner running class will help you learn the basics, including speed, incline, and proper running form. You'll also get to know the hardware features and our instructors. This class targets muscles such as hamstrings, quads, and calves. Perfect for those new to running, this beginner-level class will build your confidence for future workouts.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Britney Spears, Eminem, Dr. Dre

Playlist

  • Purple Rain

    Let's Go Crazy

    Prince & the Revolution, Prince, Prince & The Revolution
  • Future Nostalgia

    Don't Start Now

    Dua Lipa
  • 2001

    Forgot About Dre (Album Version (Edited)) (feat. Eminem)

    Dr. Dre, Eminem
  • Circus (Deluxe Version)

    Womanizer

    Britney Spears
  • Thinkin Bout You (Radio Edit)

    Thinkin Bout You

    LION BABE
  • Barbershop - Music From The Motion Picture

    Trade It All Part 2 (Audio/Video Version) (feat. P. Diddy & Jagged Edge)

    Fabolous, P. Diddy, Jagged Edge

Playlist

  • Purple Rain

    Let's Go Crazy

    Prince & the Revolution, Prince, Prince & The Revolution
  • Future Nostalgia

    Don't Start Now

    Dua Lipa
  • 2001

    Forgot About Dre (Album Version (Edited)) (feat. Eminem)

    Dr. Dre, Eminem
  • Circus (Deluxe Version)

    Womanizer

    Britney Spears
  • Thinkin Bout You (Radio Edit)

    Thinkin Bout You

    LION BABE
  • Barbershop - Music From The Motion Picture

    Trade It All Part 2 (Audio/Video Version) (feat. P. Diddy & Jagged Edge)

    Fabolous, P. Diddy, Jagged Edge

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    16 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%

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20 min Beginner Run | Peloton Running Classes

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