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20 min Advanced Beginner Run

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20 min Advanced Beginner Run

Beginner

20 min Advanced Beginner Run

Originally aired 27/2/23

Jermaine Johnson

Running

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Join Jermaine Johnson for the 20 min Advanced Beginner Run, a beginner running class that builds on the basics and introduces new running skills and concepts. This 20 minutes session is perfect for those ready to take the next step in their running journey. The class features electronic music to keep you motivated throughout. As an advanced beginner class, it targets the hamstrings, quads, and calves. Lace up and get ready to run with Jermaine!

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Dua Lipa, Whitney Houston, Tiësto

Playlist

  • music

    Am I Wrong

    Nico & Vinz
  • music

    I'm Every Woman

    Whitney Houston, SG Lewis
  • music

    Pump It Louder

    Tiësto, Black Eyed Peas
  • music

    My Heart Goes (La Di Da)

    Becky Hill, Topic
  • music

    One Kiss

    Calvin Harris, Dua Lipa
  • music

    I Was Made For Lovin' You (feat. Nile Rodgers & House Gospel Choir)

    Oliver Heldens, Nile Rodgers, House Gospel Choir
  • music

    Smile More

    Syd

Playlist

  • music

    Am I Wrong

    Nico & Vinz
  • music

    I'm Every Woman

    Whitney Houston, SG Lewis
  • music

    Pump It Louder

    Tiësto, Black Eyed Peas
  • music

    My Heart Goes (La Di Da)

    Becky Hill, Topic
  • music

    One Kiss

    Calvin Harris, Dua Lipa
  • music

    I Was Made For Lovin' You (feat. Nile Rodgers & House Gospel Choir)

    Oliver Heldens, Nile Rodgers, House Gospel Choir
  • music

    Smile More

    Syd

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    17 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%

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20 min Advanced Beginner Run | Peloton Running Classes

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