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20 min Advanced Beginner Run

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20 min Advanced Beginner Run

Beginner

20 min Advanced Beginner Run

Originally aired 29/1/24

Alex Toussaint

Running

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Join Alex Toussaint for the 20 min Advanced Beginner Run. This beginner running class is designed to build on the basics and coach you through new running skills and concepts. You will work on your hamstrings, quads, and calves throughout the session. The class is perfect for those ready to level up their running game. Get ready for an engaging and skill-building run with Alex.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Rick Ross, Missy Elliott, Pharrell Williams

Playlist

  • DS2

    Where Ya At (feat. Drake)

    Future, Drake
  • music

    We Run This

    Missy Elliott
  • MMG Presents: Self Made, Vol. 1

    Ima Boss (feat. Rick Ross)

    Meek Mill, Rick Ross
  • Home (10th Anniversary Edition)

    Not Giving In (feat. John Newman & Alex Clare)

    Rudimental, John Newman, Alex Clare
  • Surfin' (feat. Pharrell Williams)

    Surfin' (feat. Pharrell Williams)

    Kid Cudi, Pharrell Williams
  • Gold

    My Prerogative

    Bobby Brown

Playlist

  • DS2

    Where Ya At (feat. Drake)

    Future, Drake
  • music

    We Run This

    Missy Elliott
  • MMG Presents: Self Made, Vol. 1

    Ima Boss (feat. Rick Ross)

    Meek Mill, Rick Ross
  • Home (10th Anniversary Edition)

    Not Giving In (feat. John Newman & Alex Clare)

    Rudimental, John Newman, Alex Clare
  • Surfin' (feat. Pharrell Williams)

    Surfin' (feat. Pharrell Williams)

    Kid Cudi, Pharrell Williams
  • Gold

    My Prerogative

    Bobby Brown

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    7 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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    Currency: $ USD