
20 min 90s Run
Originally aired
Joslyn Thompson Rule
Running
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More info
Run to the beat of a high-energy 90s playlist with a smile on your face in this fun run.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Janet Jackson, En Vogue, Des'ree, Bob Marley
Playlist

You're the One I Love (C&J Mix)
Shola Ama
Together Again
Janet Jackson
I'm Kissing You
Des'ree
Playlist

You're the One I Love (C&J Mix)
Shola Ama
Together Again
Janet Jackson
I'm Kissing You
Des'ree
Free Your Mind
En Vogue
Class plan

Warm Up
5Â Movements
Running
7Â Movements
Cool Down
1Â Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%
