
20 min 90s Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 20 min 90s Run, a music running class designed to get you moving to the beat of a high-energy 90s playlist. This 20 minutes session features hip-hop/rap music to keep your energy levels up throughout the run. The class focuses on working your calves, hamstrings, and quads, ensuring a comprehensive lower-body workout. Marcel will guide you through the run, making it an engaging and enjoyable experience. Get ready to run and enjoy the music from the 90s with Marcel!
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
RUN DMC, Bone Thugs-N-Harmony, Black Box, SWV
Playlist

Tha Crossroads
Bone Thugs-N-Harmony, Bone Thugs-n-Harmony
Anything
SWV
Hoochie Mama
The 2 Live Crew
Playlist

Tha Crossroads
Bone Thugs-N-Harmony, Bone Thugs-n-Harmony
Anything
SWV
Hoochie Mama
The 2 Live Crew
Ride on Time
Black Box
Class plan

Warm Up
5 Movements
Running
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%

