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20 min 90s Run

20 min 90s Run

Originally aired

Becs Gentry

Running

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More info

Join Becs Gentry for the 20 min 90s Run, a music running class that gets you moving to a high-energy 90s playlist. This class is designed to keep you motivated with a selection of pop hits from the 90s. In this session, you'll be engaging your calves, hamstrings, and quads as you run. The 20 minutes duration makes it a quick and effective workout. Come ready to run and enjoy the beats.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Red Hot Chili Peppers, Nirvana, John Mellencamp, The Goo Goo Dolls

Playlist

  • Double Wide

    Follow Me

    Uncle Kracker
  • Dance Naked

    Wild Night (feat. Meshell Ndegeocello)

    John Mellencamp, Meshell Ndegeocello
  • Maybe You've Been Brainwashed Too

    You Get What You Give

    New Radicals

Playlist

  • Double Wide

    Follow Me

    Uncle Kracker
  • Dance Naked

    Wild Night (feat. Meshell Ndegeocello)

    John Mellencamp, Meshell Ndegeocello
  • Maybe You've Been Brainwashed Too

    You Get What You Give

    New Radicals
  • Dizzy up the Girl

    Slide

    The Goo Goo Dolls, Goo Goo Dolls

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%