
20 min 90s Rock Run
Originally aired
Jon Hosking
Running
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Join Jon Hosking for the 20 min 90s Rock Run, a fun music running class. Run to the beat of a high-energy 90s rock playlist. This class focuses on working your hamstrings, quads, and calves. Enjoy a dynamic and engaging workout with rock music. Get ready to have a great time with Jon Hosking leading the way.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Lenny Kravitz, Beck, The Cranberries, Sheryl Crow
Playlist

Fly Away
Lenny Kravitz
Loser
Beck
Closing Time
Semisonic
Playlist

Fly Away
Lenny Kravitz
Loser
Beck
Closing Time
Semisonic
Linger
The Cranberries
Class plan

Warm Up
1 Movement
Running
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%


