20 min 80s Run
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for the 20 min 80s Run, a music running class that will have you moving to the beat of a high-energy 80s playlist. This 20 minutes session is designed to keep you smiling as you run. The class features a selection of R&B tracks that will keep your energy levels up throughout. Focus on your hamstrings, quads, and calves as you enjoy this fun run. Lace up your shoes and get ready to run with Joslyn!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Whitney Houston, Prince, Salt-N-Pepa, Rick James
Playlist
I Like It Like That
Salt-N-Pepa
She's A Bad Mama Jama (She's Built, She's Stacked) (Single Version)
Carl Carlton
Super Freak
Rick James
Playlist
I Like It Like That
Salt-N-PepaShe's A Bad Mama Jama (She's Built, She's Stacked) (Single Version)
Carl CarltonSuper Freak
Rick James
I Wanna Dance with Somebody (Who Loves Me)
Whitney Houston
Class plan
Warm Up
6 Movements
Running
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%