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20 min 80s Rock Run

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20 min 80s Rock Run

20 min 80s Rock Run

Originally aired 17/7/23

Jermaine Johnson

Running

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Join Jermaine Johnson for the 20 min 80s Rock Run and experience a high-energy run set to a rock playlist. This music running class will keep you motivated with iconic 80s rock tracks. Focus on working your hamstrings, quads, and calves as you run. The class is designed to keep you moving and energized throughout the 20 minutes duration. Put on your running shoes and get ready to enjoy this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

U2, Guns N' Roses, Bon Jovi, Bryan Adams

Playlist

  • Slippery When Wet

    Livin' On A Prayer

    Bon Jovi
  • The Final Countdown (Expanded Edition)

    Rock the Night

    Europe
  • Rattle And Hum

    Desire

    U2
  • Reckless

    Run To You

    Bryan Adams
  • Appetite For Destruction

    Welcome To The Jungle

    Guns N' Roses
  • Don't Say No (Remastered 2010)

    The Stroke (Remastered 2010)

    Billy Squier

Playlist

  • Slippery When Wet

    Livin' On A Prayer

    Bon Jovi
  • The Final Countdown (Expanded Edition)

    Rock the Night

    Europe
  • Rattle And Hum

    Desire

    U2
  • Reckless

    Run To You

    Bryan Adams
  • Appetite For Destruction

    Welcome To The Jungle

    Guns N' Roses
  • Don't Say No (Remastered 2010)

    The Stroke (Remastered 2010)

    Billy Squier

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%

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20 min 80s Rock Run | Peloton Running Classes

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