20 min 2000s Pop Run
Originally aired
Hannah Frankson
Running
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More info
Run to the beat of a high-energy 2000s Pop playlist with a smile on your face in this fun run.
Subtitles: DE, EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
Justin Timberlake, Beyoncé, P!NK, Christina Aguilera
Playlist

Get Right
Jennifer Lopez
Try Again
Aaliyah
This Love
Maroon 5
Playlist

Get Right
Jennifer Lopez
Try Again
Aaliyah
This Love
Maroon 5
Lady Marmalade
P!NK, Christina Aguilera, Lil' Kim, Mya
Class plan

Warm Up
1 Movement
Running
5 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%


