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20 min 2000s Hip Hop Run

Originally aired 3/1/24

Alex Toussaint

Running

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Join Alex Toussaint for the 20 min 2000s Hip Hop Run and enjoy a high-energy running session. This music running class features a hip-hop/rap playlist from the 2000s to keep you motivated. You'll work your hamstrings, quads, and calves as you run to the beat. With a duration of just 20 minutes, it's perfect for fitting into a busy schedule. Lace up your shoes and get ready to run!

Explicit

Subtitles: EN

Equipment

Treadmill

Featuring music by

Timbaland, Ying Yang Twins, Petey Pablo, Yung Joc

Playlist

I'll Be Around (Radio Mix) (feat. Timbaland)
Cee-Lo, Timbaland
It's Goin' Down (feat. Nitti) (feat. Nitti)
Yung Joc, Nitti
Raise Up
Petey Pablo
Wait (The Whisper Song)
Ying Yang Twins
Stay Fly (feat. Young Buck & 8Ball & MJG)
Three 6 Mafia, Young Buck, 8Ball & MJG
They Know (Dey Know)
Shawty Lo

Playlist

I'll Be Around (Radio Mix) (feat. Timbaland)
Cee-Lo, Timbaland
It's Goin' Down (feat. Nitti) (feat. Nitti)
Yung Joc, Nitti
Raise Up
Petey Pablo
Wait (The Whisper Song)
Ying Yang Twins
Stay Fly (feat. Young Buck & 8Ball & MJG)
Three 6 Mafia, Young Buck, 8Ball & MJG
They Know (Dey Know)
Shawty Lo

Class plan

Warm Up
1 Movement
4 min
Running
2 Movements
15 min
Cool Down
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

16%

Tertiary muscle group

Glutes

13%

Tertiary muscle group

Core

12%

Secondary muscle group

Other

25%