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15 min Recovery Run

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15 min Recovery Run

15 min Recovery Run

Originally aired 22/1/23

Tobias Heinze

Running

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Join Tobias Heinze for a 15 min Recovery Run designed to help you build up your strength. This endurance class focuses on recovery, making it a great addition to your fitness routine. You'll work on your hamstrings, quads, and calves while enjoying a selection of pop music. Perfect for those looking to enhance their running capabilities. Don't miss out on this opportunity to recover and strengthen with Tobias.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

The Chainsmokers, Miley Cyrus, The Pussycat Dolls, Meghan Trainor

Playlist

  • THE S(EX) TAPES (Extended)

    If I Hated You

    Fletcher, FLETCHER
  • Flowers

    Flowers

    Miley Cyrus
  • World War Joy...Takeaway

    Who Do You Love

    The Chainsmokers, 5 Seconds of Summer
  • I Hate This Part

    I Hate This Part

    The Pussycat Dolls
  • TREAT MYSELF

    Workin' On It (feat. Lennon Stella & Sasha Alex Sloan)

    Meghan Trainor, Lennon Stella, Sasha Alex Sloan
  • single.

    Your Side Of The Bed

    Loote

Playlist

  • THE S(EX) TAPES (Extended)

    If I Hated You

    Fletcher, FLETCHER
  • Flowers

    Flowers

    Miley Cyrus
  • World War Joy...Takeaway

    Who Do You Love

    The Chainsmokers, 5 Seconds of Summer
  • I Hate This Part

    I Hate This Part

    The Pussycat Dolls
  • TREAT MYSELF

    Workin' On It (feat. Lennon Stella & Sasha Alex Sloan)

    Meghan Trainor, Lennon Stella, Sasha Alex Sloan
  • single.

    Your Side Of The Bed

    Loote

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%

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15 min Recovery Run | Peloton Running Classes

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