
15 min Recovery Run
Originally aired
Tobias Heinze
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Tobias Heinze for a 15 min Recovery Run designed to help you build up your strength. This endurance class focuses on recovery, making it a great addition to your fitness routine. You'll work on your hamstrings, quads, and calves while enjoying a selection of pop music. Perfect for those looking to enhance their running capabilities. Don't miss out on this opportunity to recover and strengthen with Tobias.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
The Chainsmokers, Miley Cyrus, The Pussycat Dolls, Meghan Trainor
Playlist

If I Hated You
Fletcher, FLETCHER
Flowers
Miley Cyrus
Who Do You Love
The Chainsmokers, 5 Seconds of Summer
Playlist

If I Hated You
Fletcher, FLETCHER
Flowers
Miley Cyrus
Who Do You Love
The Chainsmokers, 5 Seconds of Summer
I Hate This Part
The Pussycat Dolls
Class plan

Warm Up
3 Movements
Running
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%

